How Bruce Springsteen, 75, stays in shape for his 3-hour-plus concerts

• Bruce Springsteen's caller documentary offers immoderate caller penetration into really he manages to enactment successful shape.
• He follows up concerts pinch greeting gym sessions, 1 of his set members said.
• Springsteen has antecedently said he prioritizes his diet.

A caller documentary movie astir Bruce Springsteen's world circuit offers immoderate caller penetration into really nan 75-year-old manages to enactment successful style for his marathon three-hour-plus concerts.

"Road Diary: Bruce Springsteen and nan E Street Band" premiered connected Hulu and Disney+ connected Friday.

It gives fans of nan musician, who attended a rally for Vice President Kamala Harris this week, a behind-the-scenes look astatine nan creation of nan circuit and nan star's regular — including his fittingness regime.

Here's really he stays successful shape.

Morning gym sessions aft concerts

"I would drawback Bruce successful nan gym nan greeting aft our show day," said Anthony Almonte, Springsteen's 32-year-old percussionist and backup vocalist.

"This feline gives retired 3 hours of concert, and nan adjacent morning, he's successful nan gym," he continued, adding that it was "pretty impressive."

Almonte said that Springsteen was besides pleased to spot him getting into nan gym: "I walked successful and he was like, 'That's really I for illustration to spot my guys, successful nan gym, fresh to go!'"

And specified dedication whitethorn person helped nan set defy expectations astir their sound, helping them recreate nan energetic performances they became known for.

"People would expect musicians successful their 70s to play that loping thing, which is unfortunate," E Street Band drummer Max Weinberg, 73, said successful nan documentary.

"We had to callback immoderate of that manic, out-of-control measurement we played 50 years ago. Really get backmost to wherever we were," he added.

Springsteen prioritizes his diet

Springsteen has antecedently opened up connected different wellness habits he has built into his lifestyle.

In a conversation pinch state prima Tim McGraw for Apple Music successful 2021, Springsteen said he lifted weights to "stay toned" and would sometimes usage a treadmill to walk.

But nan "biggest thing" for him, he said, was "diet, diet, diet."

"I don't eat excessively much, and I don't eat bad food, isolated from for each erstwhile successful a while erstwhile I want to person immoderate nosy for myself," he said.

"So I deliberation anybody that's trying to get successful shape, workout is ever important of course, but fare is 90% of nan game," he added.

More recently, Springsteen told The Times of London that he followed nan OMAD diet — eating 1 repast a day.

"I'll person a spot of consequence successful nan greeting and past I'll person dinner. That has kept maine thin and mean," he told nan outlet.

A typical for Springsteen did not respond to a petition for remark from Business Insider.

Following a screening for nan caller documentary successful London past week, which Business Insider attended, Springsteen said paying his set "a tremendous magnitude of money" had been different cardinal to their longevity.

"I salary them a tremendous magnitude of money. That greases nan wheels beautiful good," he said astatine nan event. "And past I'm a beautiful bully boss. The truth is you request to formed your set well."

"If you get nan creation right, nan euphony right, and nan set right, you spell retired and play each nighttime for illustration it's your past nighttime connected Earth. That was nan serial accuracy of nan band, and we're sticking to it," he added.

Springsteen has won 20 Grammy Awards and sold much than 140 cardinal records worldwide complete nan people of his career.

Forbes has estimated his nett worthy to beryllium $1.2 billion.