I spend a six-figure sum every year to halt the ageing process - I've already taken 10 years off and want to live to 150

The mean life expectancy for humans astir nan world whitethorn only beryllium 83 - but 1 female is hoping to double that utilizing a rigorous biohacking regime.

Kayla Barnes-Lentz, 33, from LA, spends six figures annually connected keeping up her uber patient manner successful nan dream of being capable to 'live healthily' until she's 150-years-old.

In an question and reply pinch The Telegraph, nan biohacker revealed her stringent programme for etching connected nan years, including taking 20 supplements a day, stepping 15,000 steps, sleeping successful a cage and utilizing 'oxygen treatment'.

The self-described biohacker is nan co laminitis of a 'biology upgrading clinic' successful LA in nan US, called LYV The Wellness Space. 

She besides hosts her ain podcast called Longevity Optimization, wherever she tells listeners really they tin eek retired other minutes of life utilizing 'biohacker' methods.

The 33-year-old claimed she has reversed her biologic property by 10 years utilizing 'small manner changes' - which she insists others tin execute utilizing her multi-step longevity protocol.

In nan UK nan life expectancy is 79 for men and 83 for women but a caller surge successful biohackers could alteration that.

Extremely wellness conscious biohackers specified arsenic Kayla, are attempting to rewire their bodies to support them going good beyond nan average.

But Kayla claimed she is dissimilar different biohackers, specified arsenic nan celebrated Bryan Johnson, who renowned for his utmost biohacking methods specified arsenic consuming 100 pills a time - and his latest task which saw him replacing his humor plasma to region 'unnatural pollutants'. 

She told The Independent that she is not aiming to unrecorded everlastingly but that her extremity 'is to unrecorded arsenic agelong arsenic my hubby does, not forever.'

Keeping up pinch her rigid and costly authorities alongside her is Kayla's husband, Warren Lentz, 36. 

Though she said she had passion for wellness agelong earlier Warren joined her connected her travel to doubling her life expectancy. 

When nan 2 first met, Kayla asked for successful extent specifications astir her imaginable mate's wellness to guarantee he would beryllium a suitable partner. By nan 2nd telephone call, she had already asked for his lab results.

The podcast big revealed she spends astir each hours of each time practicing methods that her designed to elongate nan lifespan.

Her time originates each time astatine 5am sharp, having woken up people astatine that time. 

Alongside her galore wellness rituals is 1 important portion of Kayla's authorities is bodily checking.

Her greeting starts by stepping onto a biometric smart scale, which measures weight, fat mass, bony density and h2o mass.

The wellness enthusiast past checks her Oura ringing for an study study of her slumber and menstrual rhythm each greeting arsenic good arsenic a play lung wellness cheque utilizing a spirometer.

Emphasising nan value of nan 'oral microbiome', she undergoes a rigorous oral hygiene regular including lingua scrapping and 'ozone pulling' which involves swilling coconut lipid astir nan mouth.

She past uses her Pulsed Electromagnetic Field Therapy instrumentality utilized to trim 'inflammation' and promote 'microcirculation'. 

By 7am, Kayla has completed a rigorous workout, followed by a macromolecule fortified coffee, mediation and a convention successful nan sauna. 

She consumes only 'organic and regeneratively-grown foods' and typically packs a meal afloat of eggs and fermented vegetables.

Each day, she consumes 20 tablets containing supplements which are 'dictated by my quarterly bloods'. Amongst a lengthily database of pills, Kayla takes nicotinamide mononucleotide and spermidine. 

Each day, she ensures she walks astatine slightest 15,000 steps - good complete nan mean proposal of 10,000.

And nan pursuit of longevity is acold immoderate complete travel nan afternoon. After an crystal acold plunge aft lunch, Kayla hops onto a 'whole assemblage vibration plate' - believed to thief pinch detoxing nan body.

She intends to activity in 90-minute segments, and regularly practices breathing techniques passim nan day. 

And soon aft she spends an hr successful a hyperbaric oxygen chamber, aimed astatine oxygenating nan cells.

Kayla prepares her meals from integrated ingredients shopped astatine nan trendy American wellness shop, Erewhon and eats meal astatine 5:30pm sharp.

She consumes chiefly caller fruits, vegetables and meats and avoids processed foods astatine each costs.

After an hr agelong locomotion for 'nature bathing', Kayla is fresh for an REM monitored kip and is usually dormant good earlier 9pm.

She past spends nan nighttime successful a Faraday cage, an enclosure utilized to artifact retired electromagnetic fields. 

Her authorities besides includes being injected pinch platelet-rich fibrin erstwhile a year. The process involves removing nan humor to beryllium 'spun' earlier reinjecting backmost into nan gums. The bizarre method purportedly reduces 'inflammation'. 

As good arsenic preparing her assemblage to past nan century, Kayla's efforts are besides aimed astatine preparing her assemblage for motherhood. 

As she and her hubby hole to bring life into nan world, they are some undergoing rigorous biology optimising and Kayla will strengthen 'in-depth labs' during her pregnancy.

She hopes to bring her children into her wellness demanding world.  

According to Kayla, her wellness regimented practices person already reversed her biologic property twelvemonth 10 years - and she is keen to sample arsenic galore life enhancing practices arsenic she can.

While she knows her regular is 'a lot', she said she hopes to promote different to maximise their life, telling nan The Telegraph that we are presently successful a 'health crisis'.

Kayla said: 'Many group consciousness perpetually tired and don't cognize what it's for illustration to aftermath up bursting pinch energy. It's breathtaking to spot mini manner changes that tin make specified a difference.'