I worked at Trader Joe's for 2 years. Here are 11 of my favorite items to buy for easy meal prep.

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A reddish Trader Joe's handbasket connected nan floor, filled pinch different products.

Angle down icon An icon successful nan style of an perspective pointing down. After moving astatine Trader Joe's for 2 years, I cognize which items are worthy buying. Susanna Maize
  • As a former Trader Joe's employee, I cognize nan shop wrong and out.
  • I trust connected Trader Joe's products for quick, nutritious meals that I tin dress up of time.
  • Some of my favourite items see nan stiff pastry crusts, soy chorizo, and miso-ginger broth.

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After shopping astatine Trader Joe's for complete 20 years — and moving astatine my section shop for 2 of those — I cognize nan concatenation wrong and out.

The retailer, which makes an estimated $16.5 cardinal successful income each year, is my go-to spot for picking up budget-friendly meals I tin make successful my mini flat kitchen.

Here are immoderate of my favourite items to bargain for speedy meals I tin propulsion together without overmuch thought.

I emotion making a veggie-loaded quiche pinch Trader Joe's stiff pastry crusts.

Boxes of Trader Joe's pastry crusts successful nan stiff section.

Trader Joe's stiff pastry crusts sensation homemade. Susanna Maize

Trader Joe's stiff pastry crusts sensation conscionable arsenic bully arsenic homemade versions but are measurement much convenient to use.

I propulsion successful immoderate vegetables I person kicking astir successful nan backmost of my fridge to make an easy quiche — pinch plentifulness of leftovers to return to work.

Trader Joe's soy chorizo is simply a versatile item.

Packages of Trader Joe's soy chorizo connected a shelf, pinch a motion that sounds $2.99.

Trader Joe's soy chorizo is awesome successful quesadillas, tacos, and burritos. Susanna Maize

I'm not a instrumentality of repeating nan aforesaid repast each day, truthful I for illustration to opt for versatile ingredients.

For example, I support Trader Joe's flavorful soy chorizo connected manus for quesadillas, tacos, burritos, aliases taco salads, giving maine plentifulness of options passim nan week.

I ever banal up connected seasonal veggies.

A show of honeynut squash, butternut squash, and spaghetti squash.

During my astir caller trip, I saw a show of autumn squashes. Susanna Maize

Although Trader Joe's pre-prepared and stiff sections are ever enticing, I get nan astir bang for my subordinate by buying full ingredients and cooking them myself. That's why nan nutrient conception is ever my first stop.

Most recently, my section shop had a awesome show of autumn vegetables, truthful I sewage my favourite — honeynut squash. Similar to butternut squash, it tastes delicious roasted successful atom bowls and salads.

Trader Joe's broccoli-and-kale slaw makes a awesome guidelines for salads.

A manus holding a container of Trader Joe's broccoli-and-kale slaw.

I usage Trader Joe's broccoli-and-kale slaw to prep meals for nan week. Susanna Maize

I ever look for vegetables that will clasp up good successful nan fridge. I find that Trader Joe's sturdy broccoli-and-kale slaw fares overmuch amended than leafy greens.

I for illustration to battalion up a batch of nan crockery (without nan dressing) to bask passim nan week.

I ever support a tin of Trader Joe's vegetarian chili successful nan pantry.

Stacked cans of Trader Joe's integrated vegetarian chili.

Trader Joe's integrated vegetarian chili is awesome pinch grilled cheese, mac and cheese, aliases a baked potato. Susanna Maize

Trader Joe's integrated vegetarian chili saves maine connected days I don't consciousness for illustration cooking. It's classic, comforting, and conscionable dying to beryllium dressed up.

I for illustration to brace it pinch grilled cheese for dipping, adhd it to a container of Trader Joe's mac and cheese, aliases service it connected a baked potato.

Sheet-pan gnocchi is 1 of my go-to weeknight dinners.

Containers of Trader Joe's gnocchi connected a shelf.

I adhd Trader Joe's gnocchi to a expanse cookware pinch cherry tomatoes, chopped onion, zucchini, and sausage. Susanna Maize

I find that erstwhile gnocchi roasts successful nan oven, it takes connected a beautiful chewy-yet-crispy texture that's acold superior to bland boiled gnocchi.

I adhd it to a well-oiled expanse cookware pinch cherry tomatoes, chopped onion, zucchini, and sausage, past service it connected a furniture of arugula pinch a dollop of pesto connected top.

I move Trader Joe's marinated chickpeas into a high-protein lunch.

Stacked cans of Trader Joe's parsley-and-cumin Greek chickpeas pinch a value tag that sounds $2.49.

Trader Joe's Greek chickpeas travel packed successful a tasty marinade. Susanna Maize

Trader Joe's Greek chickpeas travel packed successful a flavorful, herby marinate, truthful nary dressing is required. However, I for illustration to adhd cucumbers, tomato, onion, and feta for a delicious Mediterranean-style salad.

The Thai-style red-curry condiment packs tons of flavor.

Bottles of Trader Joe's Thai-style red-curry condiment connected a shelf.

Trader Joe's Thai-style red-curry goes awesome pinch onions, peppers, and broccoli. Susanna Maize

Trader Joe's bottled sauces are my concealed to quick, flavorful dinners that require minimal prep.

Instead of ordering takeout, I make a delicious curry pinch onion, peppers, and broccoli — nan Thai-style red-curry condiment does each nan dense lifting.

Trader Joe's miso-ginger broth serves arsenic nan backbone for a delicious soup.

Containers of Trader Joe's miso-ginger broth connected a shelf.

Trader Joe's miso-ginger broth tastes awesome pinch instant ramen. Susanna Maize

Although Trader Joe's miso-ginger broth is awesome connected its own, I ever jazz it up pinch immoderate sautéed veggies, stiff potstickers, and a soft-boiled egg.

It besides pairs awesome pinch Trader Joe's instant ramen for a comforting, hearty noodle soup.

I ever support Trader Joe’s Mediterranean hummus connected manus for easy lunches.

Stacks of different types of hummus connected a support astatine Trader Joe's.

I emotion Trader Joe's Mediterranean Hummus. Susanna Maize

In my opinion, Trader Joe's Mediterranean hummus is genuinely nan champion store-bought type around. It's besides 1 of nan fewer that travel successful a large capable instrumentality to past maine much than a mates of days.

I emotion to battalion bento-style snack boxes pinch a scoop of hummus, chopped veggies, and crackers to return pinch me.

Trader Joe's peanut-butter granola is my meal hero.

Packages of Trader Joe's peanut-butter-protein granola connected a shelf.

I for illustration to person Trader Joe's peanut-butter granola pinch Greek yogurt and a swirl of jam. Susanna Maize

I ever prioritize having a high-protein meal to support my power levels up passim nan day. I emotion making a PB&J-inspired yogurt vessel pinch Greek yogurt, Trader Joe's peanut-butter granola, and a swirl of jam connected top.

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