Introducing science-backed ways to feel calmer

BBC

The BBC is launching a first-of-its-kind newsletter course, Six Steps to Calm, for world audiences.

And successful an progressively polarised and pressurised world, much of america are experiencing this connected a regular basis.

While there's sadly nary magic cure for intelligence wellness challenges, location are several evidence-based activities which tin beforehand calmness and thief america to trim feelings of accent and anxiety.

This is nan reasoning down Six Steps to Calm – nan BBC's first-of-its-kind newsletter course, written by me, Melissa Hogenboom, a subject journalist and editor based successful London. Over a play of six weeks, I'll present you to simple, science-backed anti-anxiety exercises, each of which you tin effort retired from nan comfortableness of your home.

I learned immoderate of these devices while dealing pinch various unexpected beingness wellness issues earlier this year, which required 2 awesome emergency surgeries. These exercises made a immense different to my individual accent levels and helped maine reframe really I deliberation astir nan future. I'm excited to stock them pinch you too.

Hopefully, you will decorativeness this free people emotion calmer and pinch a beardown action of anti-anxiety devices successful your armoury, should you request them successful nan future.

Six Steps to Calm is conscionable 1 of a increasing slate of newsletters from nan BBC connected topics ranging from ambiance alteration to history to technology. Explore each those disposable to you here.

Please statement that while nan devices explored successful Six Steps to Calm will hopefully thief pinch combatting immoderate of nan stresses of regular life, if you are experiencing long-lasting aliases chronic mental-health issues, do see seeking master help. All contented wrong nan newsletter will beryllium provided for wide accusation only and should not beryllium treated arsenic a substitute for nan aesculapian proposal of wellness attraction professionals.

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For much science, technology, situation and wellness stories from nan BBC, travel america connected Facebook and X.